Helping Yourself

We’ve prepared some exercise sheets for you to download or print out. These currently cover
Lower Back / Body / Neck and Upper Body exercises.

Exercises should only be undertaken if so advised by a practitioner from the Chrio Clinic.


The Chrio Clinic cannot accept any liability for injuries sustained as a result of these exercises.

Lower Body Stretches

Upper Body Stretches

Neck Stretches

Lower Back Stretches